Sculpt your butt and thighs in just8 weeks !
Sports and Nutrition Program
This program is for you if:
Do you want to develop your butt and thighs?
You want to lose fat
You want to build a harmonious silhouette
You want to know the basics of Nutrition
You want to learn how to nourish your body better
You want to become your own Body Goal
You want to build yourself a mind of steel
You want to eat more and better for long-term results
I know the hardest part of a physical transformation is nutrition.
Often it's hard to know where to start and find a happy medium. This balance to be put in place which allows you to change your lifestyle in order to be transformed, but without falling into restriction and socially isolating yourself. It is important to us to help you find this balance thanks to the Nutrition Guide that you will find in the program. To help you achieve your goals but above all allow you to feel better mentally and improve your state of health.
Program content:
A complete training program over 8 weeks in the gym
Targeted workouts on the lower body
This program is completely detailed (repetition, series, execution advice) no need to think, just to apply the method
A method to build muscle and lose fat
Video demonstrations of all exercises
Suitable for all levels
Complete nutrition guide with tips
Varied and delicious recipe ideas so you don't get bored
Tips for a successful transformation
A monitoring grid for your measurements to follow your progress