Ebook BIKINI

In this Ebook you will find a bit about the history of the category, as well as the imposed poses in the IFBB and NPC federations.
 
We have carefully chosen the most important TIPS for you, such as the choice of your shoes (according to the regulations), the missteps to avoid and the most important notes such as transitions.
 
Do not neglect your posing and SHINE QUEEN COCOTTE.