Transform your glutes and legs in just 8 weeks !
Sports and Nutrition Program
This program is for you if:
- You want to develop your glutes and legs
- You want to lose fat
- You want to build a healthy figure
- You want to win a 100 euro gift voucher at Women's Best
- You want to know the basics of nutrition
- You want to learn how to nourish your body better
- Want to become your own Body Goal
- Want to build a mind of steel
- Want to eat more and better for long-term results
I know that the hardest part of a fitness transformation is Nutrition.
It is often hard to know where to start and find the right balance. It is often difficult to know where to start and how to find the right balance, that balance that allows you to change your lifestyle to be able to transform yourself, but without becoming restrictive and socially isolated. It is important to us to help you find this balance thanks to the Nutrition Guide that you will find in the program. To help you achieve your goals, but above all to help you feel better mentally and improve your health.
- A complete 8-week program
- Targeted workouts for the lower body
- This program is fully detailed (repetitions, sets, running tips) there is no need to think, just apply the method
- A method that allows you to build muscle and lose fat
- Video demonstrations of all exercises
- Suitable for all levels
- Complete nutrition guide with tips
- Varied and delicious recipe ideas to keep you going
- Tips for a successful transformation
- A grid to track your measurements to follow your progress